值得進一步了解的軟體
Healthy Minds Program
依身心福祉學習路徑安排的冥想練習與課程。
值得探索的原因
先了解以下有來源支持的功能，再將限制與你的工作流程比較。
- 免費使用主要功能
不必定期支付軟體費用，即可使用具有實質用途的主要工作流程。
- 無強制訂閱
指定版本可在不強制定期支付軟體費用的情況下，完成所述的主要工作流程。免費版本與付費永久授權版本均可能符合；試用版不符合。選用的同步、AI、雲端、維護與付費升級須另外說明。
已驗證查核日期：H7 — Current US listing interface English, iOS 13.4+; account region/device not tested. ↗Owner Android guided meditation playback evidence — PR5.54 ↗H6 — Older support lists iOS 14+ / most Android 10+. Current App Store lists iOS 13.4+: preserve mismatch, do not choose a universal minimum. ↗H5 — Older article says English-only and store-available countries with South Korea exception; present owner-store availability requires recheck. ↗H4 — Older help article describes preloading identical activity choices for offline use; not a modern full download manager guarantee. ↗H3 — Public program has Awareness/Connection/Insight/Purpose modules; Foundations recommended, moving among modules allowed. Institutional/research configurations may differ. ↗H2 — EULA names free donor-funded Public Subscription and distinguishes institutional/Foundations access. Personal license is conditional/revocable; updates may alter features. ↗H1 — Public program entirely free and donor funded; iOS/Android registration required. Separate paid courses/events do not define app entitlement. ↗
適合哪些使用者
適用對象屬於編輯判斷。「可能符合」表示潛在的適用性。
- 冥想應用程式聆聽者
比較冥想或睡眠音訊應用程式的使用者；不宣稱治療效果或醫療適用性。
如果你有這些需求，可以考慮
請將以下需求與自身情況比較；不保證使用結果。
- 訂閱疲勞
希望使用實用的主要功能，而不必再增加一項強制定期訂閱。
支援平台
iOS、Android
支援某個平台，不代表各平台功能完全相同。
價格與授權
由捐款支持的免費公開存取，需要註冊；捐款可自行選擇。另有付費課程、職場或研究協議，不在此版本範圍。
已驗證查核日期：H7 — Current US listing interface English, iOS 13.4+; account region/device not tested. ↗Owner Android guided meditation playback evidence — PR5.54 ↗H6 — Older support lists iOS 14+ / most Android 10+. Current App Store lists iOS 13.4+: preserve mismatch, do not choose a universal minimum. ↗H5 — Older article says English-only and store-available countries with South Korea exception; present owner-store availability requires recheck. ↗H4 — Older help article describes preloading identical activity choices for offline use; not a modern full download manager guarantee. ↗H3 — Public program has Awareness/Connection/Insight/Purpose modules; Foundations recommended, moving among modules allowed. Institutional/research configurations may differ. ↗H2 — EULA names free donor-funded Public Subscription and distinguishes institutional/Foundations access. Personal license is conditional/revocable; updates may alter features. ↗H1 — Public program entirely free and donor funded; iOS/Android registration required. Separate paid courses/events do not define app entitlement. ↗Healthy Minds Program — pricing reference ↗
目前的地區價格與方案限制，請以官方來源為準。
可能不適合的情況／取捨與限制
做決定前，請先比較以下限制：
採 Awareness、Connection、Insight、Purpose 的結構式課程，不是完整 Calm 內容庫。需要註冊。較舊的離線操作說明與互相矛盾的 iOS 需求文件仍是限制；Android 樣本無法解決這些問題。
已驗證查核日期：H7 — Current US listing interface English, iOS 13.4+; account region/device not tested. ↗Owner Android guided meditation playback evidence — PR5.54 ↗H6 — Older support lists iOS 14+ / most Android 10+. Current App Store lists iOS 13.4+: preserve mismatch, do not choose a universal minimum. ↗H5 — Older article says English-only and store-available countries with South Korea exception; present owner-store availability requires recheck. ↗H4 — Older help article describes preloading identical activity choices for offline use; not a modern full download manager guarantee. ↗H3 — Public program has Awareness/Connection/Insight/Purpose modules; Foundations recommended, moving among modules allowed. Institutional/research configurations may differ. ↗H2 — EULA names free donor-funded Public Subscription and distinguishes institutional/Foundations access. Personal license is conditional/revocable; updates may alter features. ↗H1 — Public program entirely free and donor funded; iOS/Android registration required. Separate paid courses/events do not define app entitlement. ↗Healthy Minds Program — tradeoff reference ↗
屬性詳情
未知表示尚未確認；只有具來源支持的明確否定主張，才會顯示「否」。
AI 可自行選用
未知
屬性意義：不必啟用、購買或依賴 AI 功能，即可使用主要工作流程。內建 AI 或選用的 AI 外掛不會因此使產品失去資格；仍須有證據支持不使用 AI 的主要工作流程。
未知查核日期未知
無強制訂閱
是
屬性意義：指定版本可在不強制定期支付軟體費用的情況下，完成所述的主要工作流程。免費版本與付費永久授權版本均可能符合；試用版不符合。選用的同步、AI、雲端、維護與付費升級須另外說明。
已驗證查核日期：H7 — Current US listing interface English, iOS 13.4+; account region/device not tested. ↗Owner Android guided meditation playback evidence — PR5.54 ↗H6 — Older support lists iOS 14+ / most Android 10+. Current App Store lists iOS 13.4+: preserve mismatch, do not choose a universal minimum. ↗H5 — Older article says English-only and store-available countries with South Korea exception; present owner-store availability requires recheck. ↗H4 — Older help article describes preloading identical activity choices for offline use; not a modern full download manager guarantee. ↗H3 — Public program has Awareness/Connection/Insight/Purpose modules; Foundations recommended, moving among modules allowed. Institutional/research configurations may differ. ↗H2 — EULA names free donor-funded Public Subscription and distinguishes institutional/Foundations access. Personal license is conditional/revocable; updates may alter features. ↗H1 — Public program entirely free and donor funded; iOS/Android registration required. Separate paid courses/events do not define app entitlement. ↗
開放原始碼
未知
屬性意義：依目前的官方資料，產品或其核心編輯器以開放原始碼授權發布。
未知查核日期未知
可離線使用
未知
屬性意義：沒有網路連線時，仍可進行主要工作。
未知查核日期未知
可比較的主流軟體
這些關係描述替代或互補用途，不保證可完整取代。
- Calm / Meditation
關係：替代選項
個人成年引導式冥想方面，Healthy Minds 公開課程可選擇並播放引導練習，觀察樣本為 Intro To Sitting Meditation。這是在結構式學習課程內替代 Calm 引導練習的選擇與播放，不含 Calm 每一類內容。
已驗證查核日期：H7 — Current US listing interface English, iOS 13.4+; account region/device not tested. ↗Owner Android guided meditation playback evidence — PR5.54 ↗H6 — Older support lists iOS 14+ / most Android 10+. Current App Store lists iOS 13.4+: preserve mismatch, do not choose a universal minimum. ↗H5 — Older article says English-only and store-available countries with South Korea exception; present owner-store availability requires recheck. ↗H4 — Older help article describes preloading identical activity choices for offline use; not a modern full download manager guarantee. ↗H3 — Public program has Awareness/Connection/Insight/Purpose modules; Foundations recommended, moving among modules allowed. Institutional/research configurations may differ. ↗H2 — EULA names free donor-funded Public Subscription and distinguishes institutional/Foundations access. Personal license is conditional/revocable; updates may alter features. ↗H1 — Public program entirely free and donor funded; iOS/Android registration required. Separate paid courses/events do not define app entitlement. ↗Healthy Minds Program — overview reference ↗
相關比較主題
- 免強制訂閱的冥想應用程式
比較不需強制定期支付軟體費用的個人成年引導式冥想選擇與播放。僅涵蓋查核的公開版本；仍有帳號與服務限制。Calm 本身也有有限免費存取。不代表臨床、離線或完整內容庫對等。